Hangover Cure Food that Work Like Magic

If you are reading this article right now, chances are your head is pounding , your mouth is cotton and your stomach is swirling.

EveryOne like a good party at the end of a week? But the biggest fear is that how to wake-up next morning without a hangover, so this fear of next morning that stops us from enjoying. A most common symptoms of hangover are fatigue, Excessive Thirst, Fatigue and Weakness, Headache, Muscle Ache, Poor Sleep, Dizziness nausea and Sensitivity to light or sound.

Hangover Cure Food 

1. Water
   
   The goodness of the humble glass of water is splashed across all health mags for good reason! Now, this may sound like the most basic and boring thing to do. Yep, we get it. It’s no fun drinking bottles and bottles of plain water, but come on now. Drinking water is one of the best natural remedies for hangover. You had enough fun drinking last night, didn’t you? Jokes aside this is indeed the best way to start your day in general and especially after a night of crazy drinking. Alcohol dehydrates your body immensely making you tired, so drinking loads of water before, during, and after its consumption is the best way to rehydrate your body. How much water do you ask? Now, this works like the simplest calculation ever. The more alcohol you consume, add in more of H2O (say a glass full of water after every drink). But the following morning make sure you keep drinking a glassful of water every half an hour.
2. Coconut Water
   
   Not only is Coconut water a great post-workout drink, its unique chemical composition makes it an amazingly quick hangover remedy also. Coconut water has great amounts of electrolytes, and is richer in potassium than bananas – I bet you didn’t know this one. To give it a tangy taste add a few drops of lemon. Coconut water helps make up for the lost nutrients. For some fast results, do add some fruits rich in anti-oxidants like blackberry or blueberries and make a smoothie.
3. Lemon Water
   
   Ever since you took that first sip of booze last night, your liver has been working hard to filter the alcohol out of your system. And come morning, it could use a little assistance. Lemon-infused water supports detoxification by boosting liver function and tissue regeneration. Squeeze the juice of half a lemon into a glass of water and drink up. Lemons contains over 100% of the daily recommended dose of vitamin C, which also supports the detoxification process by alleviating liver inflammation.
4. Honey
   
   This remedy is as sweet as honey literally! I always swear by honey when I wake up to a bad hangover. The fructose in honey helps in metabolizing the alcohol left in our body after the last night’s booze party. In addition to that, it is a healthy source of potassium, the quintessential hangover mineral. If you’re feeling totally wiped out internally, a small helping of honey, say about 3 to 4 tablespoons of it should help you recover within a short span of 30 minutes! Magical! Right? Do remember to eat healthy proportions of food and keep yourself hydrated too.
5. Green tea
   
   Green tea is packed with antioxidants, which keep your body’s cells and therefore organs healthy. This means a healthier liver, which will help you recover faster. If you’re feeling nauseous, add rosemary or lavender to your tea they’ll calm your stomach fast.
6. Tomato juice
   
   Nothing depletes your body of vital nutrients more quickly than a night of drinking, which is why you feel so horrible the morning after. For a quick reboot, pour yourself a glass of tomato juice. This will help your body process alcohol more efficiently. “Studies have shown that tomato juice can boost liver function, which speeds up alcohol digestion. Other research suggests that the antioxidants and vitamins present in tomatoes quickly restock those lost during a night of drinking, making you feel better faster.
7. Coffee
   
   Sure, coffee is an obvious hangover choice, but here’s why Caffeine dilates blood vessels, which helps you get rid of your headache quicker. Plus, caffeine perks up brain functions, which we’re assuming are a little foggy after a long night out. If you can’t stomach black coffee, make sure you use minimal sweetener. Milk is a better option.
8. Banana
   
   Not literally! Second only to coconut water in potassium, bananas are your best friend the morning after a heavy night. In case you are wondering why we are pressing so hard on potassium the reason is nothing cuts the hangover like a good dose of this chemical. Eat two to three bananas first thing in the morning. This would help to cure the hangover to a great extent. In fact, we say carry a banana to the party if possible and enjoy it as a snack in between drinks.
9. Ginger
   
   If your mom ever gave you ginger ale when you had an upset stomach, she had the right idea. Ginger has been a well-known cure for nausea for ages. However, when your stomach is churning and the mere sight of food makes you want to hurl, opt for fresh ginger root it’s more potent. “If the thought of chewing on the food in its original form triggers your gag reflex, try adding grated ginger to fresh juice or hot water.
10. Vegetables
    
    We all love some crunchy greens on our plate, be it kale, broccoli, spinach, or Brussels sprouts. But did you know that all these leafy veggies are from the same vegetable family? These superfoods are called brassica veggies and they support our liver functioning greatly and make a perfect hangover meal. Have a plateful of brassica vegetables the next morning and you are sorted.                                                                                                                                    

Image source: pixabay.com  

Content source: fashion lady & men's journal